Mafaldine Limone Broccoli Pasta

Twirled mafaldine limone broccoli pasta glistening with bright lemon sauce and tender green florets Pin It
Twirled mafaldine limone broccoli pasta glistening with bright lemon sauce and tender green florets | cookedandsavored.com

This vibrant Italian dish brings together wide, ribbon-like mafaldine pasta with crisp-tender broccoli florets in a bright lemon and olive oil sauce.

Freshly zested lemons and a generous finish of grated Parmigiano-Reggiano create a silky, tangy coating that clings beautifully to every fold of pasta.

Ready in just 35 minutes, it's a simple yet elegant vegetarian option perfect for weeknight dinners or casual entertaining.

The window was open and a warm breeze kept nudging the kitchen curtain into my lemon tree, which sat on the sill in a terracotta pot barely big enough for it. I had broccoli that needed using and a stubborn craving for something bright, so I started zesting lemons without any real plan beyond making the kitchen smell like summer on the Amalfi Coast.

My neighbor Luca knocked on the door halfway through cooking, drawn by the garlic hitting olive oil, and ended up staying for two plates. He called it the kind of simple food that makes you close your eyes, and honestly that phrase stuck with me longer than the meal did.

Ingredients

  • Mafaldine pasta (400 g): Those ribbon like ruffled noodles are not just pretty, they hold sauce in a way flat pasta never will, so seek them out if you can.
  • Broccoli (1 large head): Cut the florets small so they cook quickly and get tender all the way through without turning mushy.
  • Garlic (2 cloves): Thin slices melt into the oil and distribute flavor more evenly than minced, and they look lovely tangled in the pasta.
  • Lemons (zest of 2, juice of 1): The zest carries the perfume and the juice brings the sharpness, together they are the whole personality of this dish.
  • Shallot (1 small, optional): Adds a gentle sweetness behind the garlic, and I usually include it unless I am in a hurry.
  • Extra virgin olive oil (70 ml): This is the sauce itself, so use the good bottle, the one that tastes grassy and peppery.
  • Parmigiano Reggiano (40 g, plus extra): Grate it fine so it melts into the pasta water and becomes a glossy coating rather than clumping.
  • Chili flakes (quarter tsp, optional): Just enough warmth to notice, not enough to distract from the lemon.
  • Fresh basil or flat leaf parsley (10 g): Torn over the top at the last second for a hit of green freshness.
  • Salt and black pepper: Salt the pasta water generously and finish with freshly cracked pepper for bite.

Instructions

Boil the pasta with purpose:
Bring a large pot of well salted water to a rolling boil and cook the mafaldine until just al dente, tasting a noodle a minute before the box says to. Scoop out 120 ml of that starchy water before draining, it is liquid gold for the sauce.
Blanch the broccoli bright:
Drop the florets into boiling water for two to three minutes until they flash that vivid green color and yield just slightly when pierced. Drain them immediately so they stop cooking and keep their snap.
Build the flavor base:
Heat olive oil in a large skillet over medium, then sauté the shallot and garlic for a minute until you can smell them from the next room but before anything turns brown. Add the broccoli, lemon zest, and chili flakes, tossing everything so the oil coats each floret like a fragrant glaze.
Marry pasta and pan:
Tip the drained mafaldine into the skillet along with the reserved pasta water and toss vigorously so the noodles tumble through the broccoli and soak up the oil. Pour in the lemon juice and scatter the grated cheese, stirring until the liquid thickens into something creamy that clings to every ruffle.
Finish with green things:
Pull the pan off the heat, scatter the basil or parsley over the top, and taste for salt, pepper, or an extra squeeze of lemon. Serve it right away while the sauce is still glossy and the pasta steams.
Pin It
| cookedandsavored.com

I packed the leftovers in a container for Luca to take home and caught him eating them cold on his doorstep ten minutes later, which told me everything I needed to know.

Swaps and Substitutions

Fettuccine or tagliatelle work beautifully if mafaldine is hiding on you, though you lose those charming ruffled edges that catch little pools of sauce. For a vegan version, a good quality Parmesan style cashew or almond cheese melts surprisingly well if you add it off the heat with an extra splash of pasta water.

What to Drink Alongside

A chilled glass of Vermentino or any crisp Italian white with citrus notes mirrors the lemon in the dish and refreshes your palate between bites. If white wine is not your thing, sparkling water with a lemon wedge does almost the same job.

Making It Your Own

This recipe is forgiving by nature and rewards experimentation, so treat it as a canvas rather than a strict formula.

  • A knob of butter stirred in at the end adds a silken richness that turns this from Tuesday dinner into something guests will ask about.
  • Toasted pine nuts scattered on top bring a gentle crunch that contrasts the soft broccoli and slippery noodles.
  • Taste before you serve because a dish this simple lives or dies by its final adjustment of salt, acid, and pepper.
Steaming bowl of mafaldine limone broccoli pasta topped with freshly grated Parmigiano-Reggiano and basil Pin It
Steaming bowl of mafaldine limone broccoli pasta topped with freshly grated Parmigiano-Reggiano and basil | cookedandsavored.com

Keep this one close because it will rescue you on nights when the fridge looks empty but you have pasta, a lemon, and half a head of broccoli waiting to become something wonderful.

Recipe FAQ

Yes, fettuccine, tagliatelle, or pappardelle work well as substitutes. Flat, ribbon-style pasta shapes hold the lemon and olive oil sauce similarly to mafaldine and maintain the dish's texture.

Blanch the florets in boiling water for just 2 to 3 minutes, then drain immediately. Avoid overcooking — the broccoli should be vivid green with a slight bite remaining.

Use a store-bought or homemade vegan Parmesan-style cheese made from nutritional yeast, cashews, and garlic powder. It provides a similar savory, umami finish without any dairy.

Save about 120 ml (½ cup) of the starchy cooking water before draining the mafaldine. This liquid helps emulsify the olive oil and cheese into a creamy, cohesive sauce.

A chilled Italian white such as Vermentino or Pinot Grigio complements the lemon and broccoli flavors beautifully. Their crisp acidity mirrors the citrus notes in the sauce.

Grilled chicken breast, sautéed shrimp, or cannellini beans all pair nicely with the lemon and broccoli flavors. Add cooked protein at the final tossing stage to warm it through.

Mafaldine Limone Broccoli Pasta

Zesty lemon and broccoli mafaldine tossed with garlic, olive oil, and Parmigiano-Reggiano for a fresh Italian meal.

Prep 15m
Cook 20m
Total 35m
Servings 4
Difficulty Easy

Ingredients

Pasta

  • 14 oz mafaldine pasta
  • Kosher salt, for pasta water

Vegetables

  • 1 large head broccoli, cut into small florets
  • 2 cloves garlic, thinly sliced
  • Zest of 2 lemons
  • Juice of 1 lemon
  • 1 small shallot, finely chopped (optional)

Sauce & Seasoning

  • ¼ cup extra virgin olive oil
  • 1½ oz Parmigiano-Reggiano cheese, grated (plus extra for serving)
  • Freshly ground black pepper, to taste
  • ¼ tsp chili flakes (optional)
  • ⅓ oz fresh basil or flat-leaf parsley, roughly chopped

Instructions

1
Cook the Mafaldine: Bring a large pot of generously salted water to a rolling boil. Add the mafaldine and cook until al dente according to package directions. Reserve ½ cup of starchy pasta water before draining.
2
Blanch the Broccoli: While the pasta cooks, blanch the broccoli florets in boiling water for 2 to 3 minutes until vivid green and just barely tender. Drain thoroughly and set aside.
3
Sauté Aromatics and Broccoli: In a large skillet, heat the olive oil over medium heat. Sauté the shallot and sliced garlic for 1 to 2 minutes until fragrant but not browned. Add the blanched broccoli, lemon zest, and chili flakes, cooking for another 2 minutes while tossing to coat everything evenly.
4
Combine Pasta with Sauce: Add the drained mafaldine and reserved pasta water to the skillet. Toss thoroughly to combine. Stir in the lemon juice, grated Parmigiano-Reggiano, and black pepper. Cook for 1 to 2 minutes until the sauce turns slightly creamy and clings to the noodles.
5
Finish and Adjust Seasoning: Remove the skillet from heat. Sprinkle with fresh basil or parsley and adjust seasoning with additional lemon juice, salt, or pepper as needed.
6
Plate and Serve: Serve immediately on warm plates, topped with extra grated Parmigiano-Reggiano if desired.
Additional Information

Equipment Needed

  • Large pot
  • Large skillet
  • Colander
  • Zester
  • Chef's knife and cutting board
  • Tongs

Nutrition (Per Serving)

Calories 465
Protein 15g
Carbs 69g
Fat 16g

Allergy Information

  • Contains gluten (pasta)
  • Contains milk (Parmigiano-Reggiano cheese)
Madeleine Brooks

Sharing simple, nourishing recipes and practical cooking tips for home cooks who love family-friendly meals.