Chocolate Beet Smoothie (Print Version)
A creamy blend of roasted beet, banana, cocoa, and almond milk for a nutritious, chocolatey morning boost.
# What You Need:
→ Base
01 - 1 small cooked beet, peeled and chopped (approximately 2.8 ounces)
02 - 1 ripe banana
03 - 1 cup unsweetened almond milk or dairy milk
→ Chocolate Blend
04 - 2 tablespoons unsweetened cocoa powder
05 - 1 tablespoon honey or maple syrup, to taste
06 - 1/2 teaspoon vanilla extract
→ Optional Add-Ins
07 - 1 tablespoon chia seeds
08 - 1/2 cup frozen berries such as strawberries or blueberries
09 - 1 tablespoon nut butter, such as almond or peanut butter
→ Toppings (optional)
10 - Few cacao nibs or dark chocolate shavings
11 - Fresh mint leaves
# Directions:
01 - Place chopped beet, banana, almond milk, cocoa powder, honey or maple syrup, and vanilla extract in a high-speed blender.
02 - Include chia seeds, frozen berries, or nut butter for additional nutrition and flavor if desired.
03 - Blend on high speed until the mixture is completely smooth and creamy with no visible pieces.
04 - Taste the smoothie and adjust sweetness or cocoa powder according to personal preference.
05 - Divide the smoothie evenly between two glasses. Garnish with cacao nibs or chocolate shavings and fresh mint leaves if desired. Serve immediately.
# Expert Tips:
01 -
- This smoothie feels equally luxurious and healthy, like sneaking chocolate for breakfast.
- The deep berry-hued color makes weekday mornings a little more celebratory.
02 -
- Once, I skipped thoroughly cooking the beet—big mistake—raw beets can make the smoothie grainy and a little harsh.
- A dash of vanilla can unexpectedly mellow the earthiness, making the smoothie taste like dessert instead of salad.
03 -
- Never underestimate how much a pinch of salt enhances chocolate flavor, even in smoothies.
- Roast extra beets ahead so you can whip this up before your morning coffee is even ready.